XLR8RS

Training programme for Season 2017-2018

Training programme for Season 2017-2018

On July 31, 2017, Posted by , In Practices, With Comments Off on Training programme for Season 2017-2018

MONDAY / Competitive training

Rue Volta, 18 in 1050 Ixelles

Schedule

From Monday 21 August 2017

20.15-20.45: physical intervals (small field)

20.45-22.45: drills/plays/games (big field)

Open training – competitive focus

For who?

  •  Any player (M/W) with good technical and physical level and a motivation to improve
  •  Good knowledge of the rules (rules of play and spirit)

What for?

  •  intense training to foster improvement
  •  For all: to spread a common tactical background among players

Objectives?

  • Selections (by CS) from this group for Mixed (october) and Open champs (spring ’18) XL1 teams. If many players show up, we’ll send more XL teams of course!

Requirements?

  •  Motivation: you set yourself personal goals (coaches will help you identify those)
  •  Attendance: you come regularly, and especially during selections periods (ex: before Mixed Champs, in September-October)

Coaches

Martin L, Martin D, Valerio.

MONDAY / Beginners + Masters

Rue Volta, 18 in 1050 Ixelles

Schedule

From Monday 21 August 2017, 20.15-22.45

Beginners training

For who?

  • New players (M/W)

Coaches

Roundrobin amongst experienced players

Masters training (1x/month)

For who?

  • Players turning 33 (Men) or older / 30 (Women) or older

Objectives?

  • Master Mixed Team to indoor championships
  • Master championships (spring 2018)
  • 2 tournaments
  • A FBFDV league team

Coach

Franz

THURSDAY / Open training “Just Come And Play”

Parc de Woluwé, Field #2

From Thursday 07 September 2017, 20.00 to 22.00

For who?

  • Any players (M/W) with good technical and physical level
  • Good knowledge of the rules (rules of play and spirit)

What for?

  • Second training opportunity, still advanced but with no specific competitive
    focus (in regards to Mixed and Open championships 1st teams)
  • Playing intense and fun ultimate
  • For all: to spread a common tactical background

Objectives?

– Good level of play

Coaches

will be organized by CS for coherence and continuity

Note: if you specifically want to help on that day (warmup, drills, etc), please contact the CS.

 

THURSDAY / XL Next Gen

Parc de Woluwé, Field #2

From Thursday 07 September 2017, 20.00 to 22.00

For Who?

Everyone who feels like he/she want to commit seriously with a team, but priority will be given to motivated emerging players (beginners from the 2016-2017 season)

This group will join other training sessions and take part in the club’s activities (tournaments, team building, etc) of course. XL players like any other!

Requirements?

  • Thursday: 80% attendance
  • Monday training with the experienced competitive players (30% attendance)
  • play the Open championships (thus with this specific team, not XL1)
  • play the Indoor championships (4 Sundays from October to February)
  • play 2 out of 4 predefined tournaments with the team
  • take a role in the team (organizing role in BUIC, spirit captain, coach, organizing social events

We aim to have a group of maximum 25 players.

Coaches

Pablo ; Greg.

 

SPECIFIC TRAININGS

INDOOR TRAININGS:

  • To be confirmed before November 2017
  • Probably 1x/month (Sat or Sun) from October to February

FRIDAY SESSIONS:

  • For any player who want more game time
  • Where: Auderghem
  • Specific hours and location TBC before 30 September 2017
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