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XL HAT 2018 — Welcome back !

On May 15, 2018, Posted by , In Events, With Comments Off on XL HAT 2018 — Welcome back !

This year XLR8RS turns 40 and we want to celebrate this birthday with you by bringing back our XL Hat! When, What, Where 27-29 July 2018 #grass #mixed #summer #Brussels What to expect? 8 teams – about 100 frisbee players Welcome party on Friday,  real Belgian beer  –  2 days of frisbee games on…

Mondays from 20:45

On September 18, 2017, Posted by , In Uncategorized, With Comments Off on Mondays from 20:45

Since late August access to our warming-up field in Ixelles has been denied : the sports centre says there are stability risks, and they don’t want anyone to get injured. So until further notice, practice on Mondays starts at 20:45 with a warm-up on the regular, large field. We will…

Training programme for Season 2017-2018

On July 31, 2017, Posted by , In Practices, With Comments Off on Training programme for Season 2017-2018

MONDAY / Competitive training Rue Volta, 18 in 1050 Ixelles Schedule From Monday 21 August 2017 20.15-20.45: physical intervals (small field) 20.45-22.45: drills/plays/games (big field) Open training – competitive focus For who?  Any player (M/W) with good technical and physical level and a motivation to improve  Good knowledge of the rules…